![]() Leg elevation pillows made from high-density foam or memory foam are great options. As a general tip: the more firm a pillow is, the more like it is to retain its shape and supportiveness over time. Most of the leg elevation pillows on our list have washable covers.įirmness: The level of firmness can affect your comfort, so choose one that aligns with your preferences. Material: A pillow that can be easily cleaned is a must-have, especially for patients with opened wounds or infections. “The shins should be at least parallel to the floor, up to about 10-15 degrees of flexion (not completely straight).” As a general guide, a height of 6-8 inches works well for most people. If you go beyond about 30 degrees, there is negligible benefit with increasing patient discomfort,” the dual board-certified physician said. Height: "The hips should be flexed to about 30 degrees. Inflatable pillows offer customizable elevation levels and are great for travel, as they can be deflated when not in use. Wedge-shaped pillows provide gradual elevation and are excellent for general leg elevation, reducing acid reflux when placed under the upper body, or providing back support while sleeping.ĭesigned to support the knees and lower legs, knee pillows and bolsters are ideal for individuals with knee pain, hip pain, or those who need to maintain a specific leg position. Are you recovering from surgery, experiencing leg swelling, or looking for relief from lower back pain? Different pillow designs cater to various purposes, so knowing your primary goal will help you select the most suitable option Pillow design: Determine your specific needs for the leg elevation pillow. Drechsler recommends a few key features to keep in mind. When it comes to choosing the best leg elevation pillow for you, Dr. Keep reading to discover our favorite eight leg elevation pillows for a comfortable sleep solution and improved circulation this year. The result is this comprehensive guide to the best leg elevation pillows on the market, designed to address various needs, including post-surgery comfort, lower back pain relief, and pregnancy sleep support. Drechsler, and conducted hands-on testing of 12 top-rated pillows from online retailers like Walmart and Amazon. To help you make an informed decision, Men’s Health consulted experts, including Dr. Thanks to the multitude of options available, selecting the perfect leg elevation pillow can be a daunting task. This makes choosing the right leg elevation pillow essential for ensuring comfortable sleep and long-term health. According to the American Association of Neurological Surgeons, 75-85% of American adults experience some form of lower back pain during their lifetime. ![]() The best leg elevation pillows and wedge pillows are not only convenient but are also engineered to be the ideal height to alleviate pressure on your lower back. Read more: How Men's Health Thoroughly Tests and Reviews Nutrition Products
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